Brayden Youngberg Running

I did 8 this morning with Ben and Taylor. Taylor was my track coach in 8th grade, so I was fun to reconnect and run again. Later at practice we did 10 up to Big Rock and around.

I did an easy 6 this morning before school. Later today at practice we did one of Coach Hansens circuits. We did 1.5 mile warmup and totaled 2 during the workout with stairs and sprints and that fun stuff. We did like 70 burpies or something like that and like 250 crunches, so It was pretty brutal. I did a long cooldown and called it good for the day.

I met up with Jake, Talon, and Add to go on a long run. We did 12.5 miles at a 6:20 pace. It hurt.

Me and Jake did 10 miles this morning before he headed back to SUU. We averaged 6:40's or something like that if I remember correctly. Later tonight I did an easy 4

I did an easy 6 miles this morning before heading back to school. For practice we did a mile and a half warmup and headed up to the track. We did 8 X 500's and 8 X 400's, but I did an extra 2 400's just for the heck of it so I could be at 20 laps. hahaha My splits for the 500's were 1:25, 1:26, 1:25, 1:27, 1:28, 1:28, 1:30, 1:28. My 400's were 66, 68, 67, 69, 69-70, 66, 67, 65, 66, 65. I felt reall great about my 400 times, could have done a little better on the 500's but thats alright. We did a half mile cooldown and called it a day.

Another easy 6 this morning before school. For practice we did an easy 7 to prepare for Murray on Friday.

I did 6 early this morning before class at a pretty chill pace. Later at practice I did another easy 6 with the guys up on canal.

I haven't ran at Murry since my freshman year,and that was the race where it became noticable that I had astress fracture so itwas mylast race of that season. I was pretty excited to come back becasue I enjoyed the course and wanted to make some good memories there to cover the bad ones. The race had a super fast start and my first mile was a 5:04. I think I raced stronger physically and mentally than I have so far this season and wasproud with how I did. We did a mile and a half warmup with some strides and then cooled down for a few miles after the race. Me and Talon ran another mile or so around the park right before we left. Later tonight I did another 6 on my own.

Easy 13 with a 3 mile tempo in the middle. I averaged 6:06 for the tempo and 6:44 for the rest of the run.

This morning I did an easy 6. Today at practice we did 4 x 2000's and it was brutal. I went 6:57, 7:11, 7:05, 7:06.

I did an easy 6 this morning. Later today at practice we did 7.5 at 6:24 pace.

Not my best race today at city county because of a cold. Later tonight I did 6.

Easy 5 with the team. Later tonight I did 5 miles and then one mile with my brother around the park.

Good race today at wasatch. I felt pretty good and am getting over my cold fairly quick. Later tonight I did an easy 7.

Me, Add, and Dan decided to to the Huntsville half last saturday just for the heck of it. I had planned on doing another 13 mile longrun today, so I figured why not, as long as I don't push it too hard and just have fun with it. It was fun to see Riley and Taylor and some of the other guys up there and talk to them. We didn't start out too fast, as planned, and we slowly moved our way up throughout the race. We had a lot of fun jumping over cones and doing other random ish that probably should have gotten us killed. I just held a constant pace the whole race because I didn't want to ruin my upcoming races. Ended up finishing 8th place with an average pace of 6:08. Later tonight I did another easy couple of miles to shake out my legs.

Easy 6 this morning. For practice We did 10 X 500 W hill repeats. It is about .21 miles per repeat and then we jogged down. My times were 1:21, 1:23, 1:24, 1:27, 1:28, 1:25, 1:25, 1:28, 1:29, 1:24. We did a mile warmup and cooldown

Another easy 4 mile morning run. We ran the course for the race tomorrow and then a few of us went more to get to 9.

I did 5 easy this morning. Chili told us to run this race as a tempo so we just talked and stuff the whole time. Total of 1.5 miles for the warmup and 2.5 mile cooldown.

For the torch run Me, Add, Talon, Nate, and Gave all got to run on some sick trail from paradise over to the highway by Mantua. Then we did another 3 later on. I was hoping for 8 miles today, but thats alright.

Super chill run with the varsity guys up on some sweet trails abouve our house in Boise. Me and Talon ran a little extra around the neighborhood to get to three.

We did about a mile and a warmup. The race was alright, the course was fun, but im not happy with how I did. First mile was 5:08 and second mile was 10:48. After the race Chili had us do a long cooldown so we went 4 and then me and Talon did another mile. I've missed doing these fun little extra runs with Talon like the cooldown and last night. I came home really frustrated and confused, so I went on an 11 miler to clear my head and to think through some decisions that I need to make.

Easy 6 miles this morning. At practice we did 12 hill repeats over at Lomond View park. I was pretty happy with how I did. Total of 12.5 for the day.

Me and Henry did an easy 6 miles this morning and I did some strides. At practice we did the Labrynth through the neighborhoods by Orion Jr. High. Me, Talon, and Add kept going over to lee's market and back to Weber to get to 6.

We did a 3 mile warmup before the race. I'm not too happy with my race, but I have to keep going. Me, Talon, Add, and Jonah did another good 3 mile cooldown. I was hoping to be able to run again tonight, but the lightning and stuff affected that...

Easy 6 this morning with Poindexter. For practice we ran up to the trails at the top of 500 and Me and Talon went over to the pass and down the pass for 10 miles. I'm super happy with how I did on the run today.

Easy 6 and then the 24 hour run. Miles for that and other info is on tomorrow.